It's okay to feel down sometimes.

Don't beat yourself up for feeling this way.

You're okay. Don't give up.

Don't quit. You are loved.

Ask yourself:

*Do you feel down right now?

Get back up. Shake it off.

Keep moving forward.

You are not alone.

Without misery there can be no happiness.

Ask yourself:

*Do you feel lonely?

*Do you feel like you're not good enough?

It's okay if you feel lonely. It's okay if you don't feel good enough. It's okay if you think you're not the best.

Everybody has down days. You are not alone. It's normal.

Don't give up.

You get to decide how you react.

You get to choose.

Ask yourself:

*Are you in charge of your life?

If you want to be happy you need to control how you respond and react.

Don't let other people control your life.

You are in charge.